NHS exercise videos to boost fitness
Want to improve your physical activity but are not sure where to start? Why not try these exercise videos from the NHS!
Our colleagues at Pioneering Care Partnership have collated the following exercise videos from the NHS for anyone who wants to boost their fitness, but maybe isn't ready to attend busy classes or have money worries as a barrier to improving physical activity.
The videos include aerobics, pilates, meditation, yoga and chair-based exercises to suit all levels and abilities.
- Aerobics video for beginners – NHS
- Belly dancing exercise video – NHS
- La Bomba dance exercise video – NHS
- Wake-up workout video – NHS
- Get running with Couch to 5K – NHS
- Abs workout video – NHS
- Legs workout video – NHS
- Waist workout video – NHS
- Arms workout video – NHS
- Glutes video workout – NHS
- Cool-down video – NHS
- Wake-up workout video – NHS
- Pilates video for beginners – NHS
- Pyjama pilates video workout – NHS
- Vinyasa flow yoga video – NHS
- Bedtime meditation video – NHS
- Prenatal and postnatal yoga video – NHS
- Chair-based pilates video workout – NHS
- Back pain pilates video workout – NHS
- Knee problems pilates video workout – NHS
- Arthritis pilates video workout – NHS
- Scoliosis pilates video workout – NHS
- Osteoporosis pilates video workout – NHS
We hope you find some of these useful. You can find more information below from the NHS.
